A delicious salad perfect for serving at your next party or gathering this spring.


  • 20g butter

  • 1 clove garlic, finely chopped

  • 1 bunch kale, stemmed and torn roughly

  • 50ml white wine

  • 40ml olive oil

  • 30ml balsamic vinegar

  • 30ml Ocean Spray® Low Sugar Cranberry Juice Drink

  • salt and pepper, to season

  • 100g prosciutto, thinly sliced

  • 50g Ocean Spray® Craisins® Dried Cranberries 50% Less Sugar, chopped

  • 40g parmesan cheese, shaved

  • 30g pumpkin seeds


  • 1.

    In a large frying pan, lightly brown butter and garlic.

  • 2.

    Toss kale into pan and allow to fry briefly. Deglaze pan with white wine, allowing it to cook out until all the wine has evaporated.

  • 3.

    Remove from heat and place kale onto a large serving platter.

  • 4.

    For the vinaigrette, whisk oil, vinegar and Ocean Spray® Low Sugar Cranberry Juice Drink together. Season with salt and pepper.

  • 5.

    Dress kale with vinaigrette while still warm.

  • 6.

    To serve, add prosciutto, Ocean Spray® Craisins® Dried Cranberries 50% Less Sugar, Parmesan and pumpkin seeds to kale and toss lightly.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 686kj
  • Fat Total 44g
  • Saturated Fat 13g
  • Protein 30g
  • Carbohydrate 43g
  • Sugar 32g
  • Sodium 1669mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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