A delicious salad perfect for serving at your next party or gathering this spring.


  • 20g butter

  • 1 clove garlic, finely chopped

  • 1 bunch kale, stemmed and torn roughly

  • 50ml white wine

  • 40ml olive oil

  • 30ml balsamic vinegar

  • 30ml Ocean Spray® Low Sugar Cranberry Juice Drink

  • salt and pepper, to season

  • 100g prosciutto, thinly sliced

  • 50g Ocean Spray® Craisins® Dried Cranberries 50% Less Sugar, chopped

  • 40g parmesan cheese, shaved

  • 30g pumpkin seeds


  • 1.

    In a large frying pan, lightly brown butter and garlic.

  • 2.

    Toss kale into pan and allow to fry briefly. Deglaze pan with white wine, allowing it to cook out until all the wine has evaporated.

  • 3.

    Remove from heat and place kale onto a large serving platter.

  • 4.

    For the vinaigrette, whisk oil, vinegar and Ocean Spray® Low Sugar Cranberry Juice Drink together. Season with salt and pepper.

  • 5.

    Dress kale with vinaigrette while still warm.

  • 6.

    To serve, add prosciutto, Ocean Spray® Craisins® Dried Cranberries 50% Less Sugar, Parmesan and pumpkin seeds to kale and toss lightly.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 686kj
  • Fat Total 44g
  • Saturated Fat 13g
  • Protein 30g
  • Carbohydrate 43g
  • Sugar 32g
  • Sodium 1669mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam


Recipe provided by Ocean Spray

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings