A flavoursome stew to help you keep on track of your weight loss goals in winter.
Heat half the oil in a large saucepan over high heat. Add lamb and cook, in batches, turning, for 2–3 minutes or until browned. Transfer to a bowl.
Heat remaining oil in same pan over medium heat. Add onion, carrot and celery and cook, stirring occasionally, for 5–6 minutes or until softened. Add rosemary and cook for 1 minute or
Add barley, potatoes, tomatoes and stock and bring to the boil. Reduce heat to medium-low and simmer, partially covered, for 35 minutes or until barley is just tender (add a little water if mixture is becoming too thick).
Add lamb to pan and simmer, covered, for 5–10 minutes or until lamb is just cooked through.
Meanwhile, boil, steam or microwave beans until just tender. Drain. Sprinkle stew with parsley and serve with beans.
9 ProPoints values per serve
1. Brown meat on all sides to seal in the juices before adding to a stew.
2. Cut meat and vegies into similar-sized pieces so they cook evenly. Add softer vegies near the end.
3. If there is too much liquid, remove all meat and/or vegetables and simmer until reduced.
Serve with a slice of crusty bread, such as ciabatta. Add 3 ProPoints values per serve for a 35g slice
Nutritional analysis per serving (4 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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Recipe a part of the Weight Watchers' ProPoints system
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