A filling stew, packed full of nutrients, to help keep you on top of your weight loss goals during winter.
Lightly spray a large non-stick saucepan with oil and heat over high heat. Cook the beef, in 2 batches, for 2–3 minutes or until browned. Transfer to a plate..
Heat the oil in the same pan over medium heat. Add the onion and cook, stirring, for 3–5 minutes or until softened. Add the flour and cook, stirring, for 1 minute.
Return the beef to the pan with the tomato paste, tomatoes and stock. Bring to the boil. Reduce heat to low and simmer, covered, for 1 hour, stirring occasionally. Add the carrots and simmer for 1 hour. Add the beans and simmer a further 10 minutes or until the beef and vegetables are tender.
Meanwhile, boil, steam or microwave sweet potato until tender. Drain. Mash sweet potato in a large bowl with milk until smooth. Season with salt and freshly ground black pepper. Serve the stew with the mash.
8 ProPoints values per serve
For a richer sauce, add ½ cup (125ml) red wine when returning the beef to the pan. The ProPoints values remain the same.
Nutritional analysis per serving (4 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
Recipe a part of the Weight Watchers' ProPoints system
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