A healthy soup to help you keep to your weight loss goals during the cooler months.


  • 1 tbs grapeseed oil

  • 1 garlic clove, crushed

  • 1 sprig fresh rosemary

  • 1 long fresh red chilli, thinly sliced

  • 2 celery sticks, thinly sliced

  • 1 cup (200g) dried red lentils, rinsed

  • 400g can diced tomatoes

  • 1L (4 cups) chicken stock

  • 400g can cannellini beans, rinsed, drained 

  • ¼ cup small fresh basil leaves


  • 1.

    Heat oil in a large saucepan over medium heat. Add garlic, rosemary, chilli and celery and cook, stirring, for 2 minutes or until fragrant. 

  • 2.

    Add lentils, tomatoes, stock and 1 cup (250ml) water and bring to the boil. Reduce heat to low and simmer, uncovered, for 20 minutes or until lentils are tender.

  • 3.

    Add beans and cook for 2 minutes or until heated through. Remove and discard rosemary sprig. Serve soup topped with basil.

  • Tips:

  • 1.

    For an even chunkier soup, add your choice of 0 ProPoints value vegetables, such as diced carrots or broccoli florets, for the last 6–8 minutes of cooking.

  • 2.

    6 ProPoints values per serve

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 438kj
  • Fat Total 7g
  • Saturated Fat 1g
  • Protein 27g
  • Carbohydrate 67g
  • Sugar 8g
  • Sodium 398mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by


Recipe a part of the Weight Watchers' ProPoints System

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings