A simple everyday meal to give you the nutrients you need to bounce into spring.


  • Salad

  • Cooked broccoli

  • Toasted slivered almonds

  • Grated carrot

  • Raw, peeled fine sliced beetroot

  • Spinach leaves

  • Rocket leaves

  • Roasted capsicum strips, NO skin

  • Shaved fennel

  • Sultanas

  • Roasted sweet potato

  • Kale

  • Barramundi

  • Barramundi fillet NO skin

  • Lemon zest and juice


  • 1.

    Combine all salad ingredients and mix well.

  • 2.

    Seal barramundi fillet in a hot non-stick pan, finish with lemon juice and zest and bake in 180 degree oven for 12-15 minutes until cooked and flaky.

  • 3.

    Once the barramundi has cooled slightly flake it over the top of the mixed salad.

  • 4.

    Add your favourite dressing and enjoy.


Recipes by Christian Andrew, superfoods expert and YouFoodz Head Chef

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