Chia Seed Chicken & Smashed Veg

Method

1.

To make semi dried tomato pesto, blend semi dried tomatoes and oil till smooth.
2.

Coat prepared thin sliced chicken breast with semidried tomato pesto.
3.

Seal in a medium hot non-stick pan and sprinkle with super seed mix and bake in 180 degree oven for 12-15 minutes.
4.

Boil peeled sweet potatoes and mash.
5.

Lightly cook broccoli, cauliflower, peas, beans and corn and combine gently with mashed sweet potato, semi dried tomato strips and tomato oil.

Notes

Recipes by Christian Andrew, superfoods expert and YouFoodz Head Chef