Loaded with nutrient-rich superfoods, this recipe will help you bounce straight into spring.


  • Chia Seed Chicken

  • Chicken scaloppini

  • Slivered almonds

  • White quinoa

  • Sunflower seeds

  • Polenta

  • Chia seeds

  • Semi dried tomato pesto

  • Smashed Vegetables

  • Boiled and mashed sweet potatoes

  • Broccoli

  • Cauliflower

  • Beans

  • Peas

  • Corn

  • Semi-dried tomato strips and oil


  • 1.

    To make semi dried tomato pesto, blend semi dried tomatoes and oil till smooth.

  • 2.

    Coat prepared thin sliced chicken breast with semidried tomato pesto.

  • 3.

    Seal in a medium hot non-stick pan and sprinkle with super seed mix and bake in 180 degree oven for 12-15 minutes.

  • 4.

    Boil peeled sweet potatoes and mash.

  • 5.

    Lightly cook broccoli, cauliflower, peas, beans and corn and combine gently with mashed sweet potato, semi dried tomato strips and tomato oil.


Recipes by Christian Andrew, superfoods expert and YouFoodz Head Chef

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