A thick, creamy soup, served with toasted low-GI bread for optimum energy levels.
Heat oil in a large saucepan over a medium heat.
Add onion and garlic and cook until softened.
Stir in curry powder and cook for 1 minute.
Add chicken broth and pumpkin. Reduce heat to low and simmer for 20 minutes.
Add evaporated fat-free milk and cook for 2 minutes.
Transfer soup to a blender and blend until smooth.
Serve with 1 slice Helga’s Lower Carb 5 Seeds, toasted.
Nutritional analysis per serving (4 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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