High protein and low-GI to keep energy levels at an optimum level.


  • 500g turkey mince

  • 1 medium onion, finely diced

  • 4 slices Helga's Lower Carb Soy & Toasted Sesame, blended into crumbs

  • 1 egg

  • 1/2 cup fresh herbs (rosemary, thyme, oregano, marjoram)

  • 1/2 cup reduced fat grated cheese

  • 250ml tomato pasta sauce

  • 1 can 420g can tinned tomatoes

  • 1 tbsp. olive oil

  • 4 cloves garlic


  • 1.

    Mix mince, onion, egg, herbs and cheese into small balls and roll in lower carb breadcrumbs.

  • 2.

    Fry with a little olive oil in a fry pan until cooked through.

  • 3.

    Meanwhile, simmer tomatoes in small amount of olive oil, with garlic.

  • 4.

    Serve sauce once reduced with turkey balls.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 356kj
  • Fat Total 21g
  • Saturated Fat 6g
  • Protein 31g
  • Carbohydrate 10g
  • Sugar 4g
  • Sodium 371mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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