https://www.lifestylefood.com.au/recipes/24445/sweet-pepper-steak-and-grilled-veggie-salad

LifestyleFOOD.com.au

A healthy family meal, packed with flavour.

Ingredients

  • 2 red capsicums

  • 2 medium red onions

  • 2 medium zucchini

  • 60g Kalamata olives (optional)

  • 1 fresh red chilli

  • 1 bunch of fresh basil

  • 600g wholegrain rice

  • 1 x Created with Jamie Sweet Pepper Butterflied Beef Rump

  • 2 lemons

  • Extra virgin olive oil

  • Sea salt and freshly ground

  • Black pepper

  • 100g rocket

Method

  • 1.

    Preheat a griddle pan or barbecue to a high heat. Halve and deseed the capsicums, then cut each half into 4 pieces. Peel the red onions and cut each into 8 wedges. Trim the zucchini and finely slice lengthways or speed-peel into ribbons. Destone the olives (if using), deseed and finely slice the chilli and pick the basil leaves, discarding the stalks.

  • 2.

    Grill all the veg on the hot griddle or barbecue – cook the onion wedges for 2 to 3 minutes on each side, or until dark and bar-marked, repeat with the capsicum wedges, and grill the zucchini for 1 to 2 minutes on each side. Work in batches, keeping the grilled veg warm until needed.

  • 3.

    Cook the rice, and your Created with Jamie Sweet Pepper Butterflied Beef Rump, according to pack instructions. Next, add the juice from 1 lemon, 5 tablespoons of extra virgin olive oil and a pinch of sea salt and pepper to a clean jam jar. Pop the lid on and shake well – have a taste and tweak the seasoning, if needed.

  • 4.

    Add the grilled veg to a large bowl along with the basil, rocket, chilli and olives (if using). Pour over the dressing and toss well. Slice up the beef and serve with the rice, a portion of the grilled veg salad and lemon.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 393kj
  • Fat Total 6g
  • Saturated Fat 1g
  • Protein 15g
  • Carbohydrate 67g
  • Sugar 4g
  • Sodium 591mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Notes

The Created with Jamie is available exclusively from Woolworths

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings