Brussel sprouts can taste amazing with a little boosted flavour of chilli, garlic and bacon. These are really delicious and packed with nutrients.


  • 300gm baby brussel sprouts, halved

  • Salt

  • 3 tablespoons of olive oil

  • ½ Thai red chilli

  • 2 bacon rashers, chopped

  • 2 garlic cloves, peeled, finely sliced

  • Black pepper


  • 1.

    Put the brussel sprouts into a pot and cover with cold water. Add a good pinch of salt. Cook on high heat until boiling, then continue to boil until just tender. Drain.

  • 2.

    Add the olive oil to a frypan and cook the chilli and bacon over medium-high heat until bacon is crispy, add the garlic and cook for another minute.

  • 3.

    Add the drained brussel sprouts to the pan and cook, while stirring, for another 2 minutes. Drizzle with a little extra olive oil and season with some salt and freshly ground black pepper. Serve.

Nutritional information

Nutritional analysis per serving (4 servings)

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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