Super easy to make, nutritious and delicious, Bircher Muesli or “overnight nights” is fibre-rich low-GI breakfast or snack that will keep you feeling fuller for longer. For the perfect on-the-go breakfast, make this in a jar the night before and add your toppings in the morning.


  • 1 cup rolled oats

  • ½ cup sunflower seeds

  • ½ cut pepita seeds

  • ½ nuts of choice (almonds and cashew work well)

  • 1 Tbsp sultanas

  • 1 tsp chia seeds

  • ½ tsp ground cinnamon

  • ½ - 1 cup of water

  • 1 cup full-fat Greek yoghurt

  • 1 apple, grated

  • Seasonal fruit, to top

  • Hemp seeds, to top *optional


  • 1.

    Combine oats, seeds, nuts, sultanas and cinnamon in a bowl and add enough water to just cover the mixture

  • 2.

    Cover and place in the fridge for 1 hour or overnight

  • 3.

    Remove from the fridge. Add grated apple and yoghurt to soaked oat mixture and stir to combine.

  • 4.

    Serve between bowls and top with seasonal fruit and hemp seeds

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7 comments • 40 ratings
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Posted by Report
Best butcher muesli I have ever made! Tastes exactly like in the resorts :) thank you X
Posted by epicuristReport
I watched you and your wife make the Bircher Muesli and I made it the next day, It was THE best Bircher Muesli I have every tasted. Thank you for showing people that recipe. Susanne from Brisbane
Posted by JW13Report
Love it Yum
Posted by NM104Report
This muslie sounds delicious and will try it on the weekend. Does anyone know how long you can keep it for once it's made?
Posted by Rosanna7Report
whoa yum yum! thanks x
Posted by SiR|GoodyReport
i agree it tasted great
Posted by Lady MarionReport
My husband MAKES ME breakfast every morning. A delicious drink of mango, yoghurt, LSA seeds, light soy....yum yum. Are you jealous, Jane? Who cares who makes breakfast; I can imagine that the delectable Neil Perry would be cooking most of the main meals; and I'd be all for that too!