Super easy to make, nutritious and delicious, Bircher Muesli or “overnight nights” is fibre-rich low-GI breakfast or snack that will keep you feeling fuller for longer. For the perfect on-the-go breakfast, make this in a jar the night before and add your toppings in the morning.
Combine oats, seeds, nuts, sultanas and cinnamon in a bowl and add enough water to just cover the mixture
Cover and place in the fridge for 1 hour or overnight
Remove from the fridge. Add grated apple and yoghurt to soaked oat mixture and stir to combine.
Serve between bowls and top with seasonal fruit and hemp seeds
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