A great lunch option that's diabetic friendly.
Cook rice in a large saucepan of boiling salted water, following packet instructions, or until just tender. Drain. Set aside to cool (see tip).
Meanwhile, preheat grill to high. Line grill tray with foil. Grill salmon for 3 minutes each side for medium or until cooked to your liking. Cool slightly. Use a fork to flake salmon into large chunks.
Place sugar snap peas in a medium heatproof bowl and cover with boiling water. Set aside for 2 minutes. Drain and refresh in a bowl of cold water. Drain.
Place rice, salmon, sugar snap peas, tomatoes, cucumber, capsicum, mushrooms and chives in a large bowl. Whisk juice, vinegar and oil in a small bowl. Add dressing to salad and toss gently to combine. Serve. 11 ProPoints value per serve.
You can cook the rice a day ahead. Store in an airtight container in the fridge until needed. To take this to work, place salad, without dressing, in an airtight container. Pour dressing into a small snap-lock bag. Transport in a chiller bag and keep chilled until required. Drizzle with dressing just before serving.
Please check with your doctor, dietitian, or diabetes educator as to the suitability of this information for your diabetes management.
Nutritional analysis per serving (2 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
Recipe provided by Weight Watchers. Each recipe has been developed by a team of qualified nutritionists based on Weight Watchers' scientifically proven and award winning ProPoints system.
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