A diabetic friendly breakfast option, to keep your energy levels and overall health at their best.
Place rhubarb and juice in a small saucepan over medium-high heat and bring to the boil. Reduce heat to low and simmer, covered, for 10–15 minutes or until rhubarb is softened. Remove from heat
Stir in raspberries and sugar. Serve compote at room temperature topped with yoghurt and muesli. 5 ProPoints value per serve.
Natural muesli is untoasted rolled oats mixed with various combinations of nuts, seeds and dried fruit. It is available in the cereal aisle of the supermarket or health food stores.
To thaw frozen berries, place them in a single layer on a plate at room temperature. They should be ready in about 15–20 minutes.
Please check with your doctor, dietitian, or diabetes educator as to the suitability of this information for your diabetes management.
Nutritional analysis per serving (4 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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Recipe provided by Weight Watchers. Each recipe has been developed by a team of qualified nutritionists based on Weight Watchers' scientifically proven and award winning ProPoints system.
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