A diabetic friendly recipe to help achieve your weight loss goals, or manage and maintain a healthy lifestyle.


  • 125g button mushrooms, thinly sliced

  • 2 cups (60g) baby spinach leaves

  • 1 tsp sesame seeds, toasted (see tip)

  • 2 eggs

  • 1 green shallot, thinly sliced

  • 2 x 35g slices wholegrain bread, toasted

  • 2 tsp olive oil


  • 1.

    Add enough water to a saucepan or wok so the level is just under the steamer basket and bring to a gentle simmer (see note).

  • 2.

    Meanwhile, heat oil in a medium non-stick frying pan over high heat. Cook mushrooms, stirring, for 2–3 minutes or until golden. Add spinach and cook until just wilted. Stir through half the sesame seeds.

  • 3.

    Divide mushroom mixture between two ?-cup (160ml) capacity ramekins. Carefully break an egg into each ramekin.

  • 4.

    Place ramekins in a steamer basket. Steam, covered, over simmering water (ensuring basket is not touching water) for 6–8 minutes or until eggs are opaque and just cooked through (steam for a little longer if you prefer a firm yolk).

  • 5.

    Sprinkle with remaining sesame seeds and shallot and serve with toast. 5 ProPoints per serve.

  • Tip:

  • 1.

    To toast sesame seeds, toss seeds in a small non-stick frying pan over high heat until golden.

  • Note:

  • 1.

    Please check with your doctor, dietitian, or diabetes educator as to the suitability of this information for your diabetes management.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 245kj
  • Fat Total 11g
  • Saturated Fat 2g
  • Protein 13g
  • Carbohydrate 26g
  • Sugar 6g
  • Sodium 269mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by


Recipe provided by Weight Watchers. Each recipe has been developed by a team of qualified nutritionists based on Weight Watchers' scientifically proven and award winning ProPoints system. 

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings