A diabetic friendly recipe to help achieve your weight loss goals, or manage and maintain a healthy lifestyle.


  • 125g button mushrooms, thinly sliced

  • 2 cups (60g) baby spinach leaves

  • 1 tsp sesame seeds, toasted (see tip)

  • 2 eggs

  • 1 green shallot, thinly sliced

  • 2 x 35g slices wholegrain bread, toasted

  • 2 tsp olive oil


  • 1.

    Add enough water to a saucepan or wok so the level is just under the steamer basket and bring to a gentle simmer (see note).

  • 2.

    Meanwhile, heat oil in a medium non-stick frying pan over high heat. Cook mushrooms, stirring, for 2–3 minutes or until golden. Add spinach and cook until just wilted. Stir through half the sesame seeds.

  • 3.

    Divide mushroom mixture between two ?-cup (160ml) capacity ramekins. Carefully break an egg into each ramekin.

  • 4.

    Place ramekins in a steamer basket. Steam, covered, over simmering water (ensuring basket is not touching water) for 6–8 minutes or until eggs are opaque and just cooked through (steam for a little longer if you prefer a firm yolk).

  • 5.

    Sprinkle with remaining sesame seeds and shallot and serve with toast. 5 ProPoints per serve.

  • Tip:

  • 1.

    To toast sesame seeds, toss seeds in a small non-stick frying pan over high heat until golden.

  • Note:

  • 1.

    Please check with your doctor, dietitian, or diabetes educator as to the suitability of this information for your diabetes management.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 245kj
  • Fat Total 11g
  • Saturated Fat 2g
  • Protein 13g
  • Carbohydrate 26g
  • Sugar 6g
  • Sodium 269mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Recipe provided by Weight Watchers. Each recipe has been developed by a team of qualified nutritionists based on Weight Watchers' scientifically proven and award winning ProPoints system. 

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