A diabetic friendly recipe to help achieve your weight loss goals, or manage and maintain a healthy lifestyle.
Add enough water to a saucepan or wok so the level is just under the steamer basket and bring to a gentle simmer (see note).
Meanwhile, heat oil in a medium non-stick frying pan over high heat. Cook mushrooms, stirring, for 2–3 minutes or until golden. Add spinach and cook until just wilted. Stir through half the sesame seeds.
Divide mushroom mixture between two ?-cup (160ml) capacity ramekins. Carefully break an egg into each ramekin.
Place ramekins in a steamer basket. Steam, covered, over simmering water (ensuring basket is not touching water) for 6–8 minutes or until eggs are opaque and just cooked through (steam for a little longer if you prefer a firm yolk).
Sprinkle with remaining sesame seeds and shallot and serve with toast. 5 ProPoints per serve.
To toast sesame seeds, toss seeds in a small non-stick frying pan over high heat until golden.
Please check with your doctor, dietitian, or diabetes educator as to the suitability of this information for your diabetes management.
Nutritional analysis per serving (2 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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Recipe provided by Weight Watchers. Each recipe has been developed by a team of qualified nutritionists based on Weight Watchers' scientifically proven and award winning ProPoints system.
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