https://www.lifestylefood.com.au/recipes/24364/vegetable-quinoa-bites

LifestyleFOOD.com.au

Satisfy cravings with something nutritious and filling.

Ingredients

  • 2 cups McKenzie’s White Quinoa, cooked

  • 1 cup mashed pumpkin

  • 1 small zucchini, grated

  • 1 small carrot, grated

  • 2 tbs corn kernels

  • ¼ cup wholemeal flour

  • 150g feta, crumbled

  • 1 large egg

  • McKenzie’s Salt And Pepper Grinder, to taste

Method

  • 1.

    Mix all ingredients together. Shape into bite-size balls.

  • 2.

    Bake at 180C for 30-45 minutes or until cooked through and starting to turn golden.

Nutritional information

Nutritional analysis per serving (40 servings)

  • Energy 35kj
  • Fat Total 1g
  • Saturated Fat 0g
  • Protein 1g
  • Carbohydrate 4g
  • Sugar 0g
  • Sodium 57mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Recipe courtesy of McKenzie's

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