https://www.lifestylefood.com.au/recipes/24314/chickpea-and-chorizo-stew

LifestyleFOOD.com.au

A filling stew, packed full of flavour.

Ingredients

  • 1 red onion, quartered

  • 2 cloves garlic

  • 1 red capsicum, seeds removed

  • 250g chorizo, roughly chopped

  • 1 tablespoon vegetable oil

  • 2 tablespoons tomato paste

  • 1 teaspoon ground turmeric

  • 1/2 teaspoon hot chilli flakes

  • 1 vegetable cube

  • 1/4 cup chopped parsley

  • 200g chopped tomatoes

  • 1 x 400g can chickpeas, drained, rinsed

  • Salt and freshly ground black pepper, to taste

Method

  • 1.

    Attach the chopping blade to the bowl.

  • 2.

    Add the onion, garlic and pepper to the bowl and chop for 15 seconds using the chop button.

  • 3.

    Remove the chopping blades and replace with the stirring paddle. Select the soup/sauce function.

  • 4.

    Add the oil, chorizo, tomato puree, chilli powder, salt and pepper and turmeric to the bowl and press the start/stop button to begin cooking.

  • 5.

    Once finished add the remaining ingredients. Press the start/stop button to continue cooking.

  • 6.

    Once completed season to taste with salt and pepper. Serve.

Nutritional information

Nutritional analysis per serving (10 servings)

  • Energy 221kj
  • Fat Total 12g
  • Saturated Fat 3g
  • Protein 10g
  • Carbohydrate 17g
  • Sugar 3g
  • Sodium 449mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Recipe made using Kenwood's kCook Multi Cooker. Photo credit: Kenwood's Kitchen Recipe App

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