https://www.lifestylefood.com.au/recipes/24313/beef-stew

LifestyleFOOD.com.au

A winter warmer recipe to nourish the body and soul. 

Ingredients

  • 400g beef, cut into 1cm pieces

  • 1/4 cup plain flour

  • 1 tablespoon vegetable oil

  • 2 tablespoons balsamic vinegar

  • 1 red onions, quartered

  • 1 carrot, peeled, quartered

  • 1/2 leek, trimmed, quartered

  • 2 cloves garlic

  • 2 tablespoons tomato paste

  • 4 tablespoons red wine

  • 20 button mushrooms, washed, halved

  • 200mls beef stock

  • 1 bay leaf

  • 1 teaspoon dried thyme

  • 1 teaspoon dried parsley

  • Salt and freshly ground black pepper, to taste

Method

  • 1.

    Attach the chopping blade to the bowl.

  • 2.

    Toss the beef in the flour. Set aside.

  • 3.

    Place the oil, balsamic vinegar, onion, carrot, leek and garlic in the bowl.

  • 4.

    Press the chop button 10-15 times or until roughly chopped. 

  • 5.

    Remove the chopping blade and insert the stirring paddle.

  • 6.

    Place on high heat for 10 minutes, stirring medium.

  • 7.

    Add the meat to the bowl and place on high heat for 10 minutes, stirring medium.

  • 8.

    Add the remaining ingredients to the bowl.

  • 9.

    Place on medium heat for 2 hours, stirring medium.

  • 10.

    Season to taste with salt and pepper. Serve.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 182kj
  • Fat Total 6g
  • Saturated Fat 1g
  • Protein 18g
  • Carbohydrate 13g
  • Sugar 4g
  • Sodium 532mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Recipe made using Kenwood's kCook Multi Cooker. Photo credit: Kenwood's Kitchen Recipe App

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