https://www.lifestylefood.com.au/recipes/24310/beef-broccolini-and-chilli-fried-rice

LifestyleFOOD.com.au

Enjoy tender beef strips alongside a fiery fried rice.

Ingredients

  • 300 g beef blade, thinly sliced

  • 1 garlic clove, finely chopped

  • 1-2 tbsp light soy sauce, or to taste

  • 2 bunches broccolini, tough ends discarded, roughly broken up into smaller pieces

  • 2 tbsp finely grated ginger

  • 1 small red chilli, thinly sliced, or to taste

  • 300 g cold cooked jasmine rice (leftover from takeaway is perfect!)

  • 2 spring onions, thinly sliced, plus extra to serve

  • 1 tsp sesame oil, or to taste

  • Roasted chilli paste, to serve (optional)

Method

  • 1.

    Heat a little vegetable oil in a wok over high heat, add beef and stir-fry until browned, stir through garlic and 1 tbsp soy sauce at the end and transfer to a bowl. Wipe out wok with paper towels, add a little more oil, heat over high heat then add broccolini. Stir-fry until just tender, adding ginger and chilli toward the end of cooking, and then add to beef.

  • 2.

    Heat a good splash of oil in the wok over high heat. Gently break up rice with your fingertips, add to wok and stir-fry, keeping the rice moving to prevent it sticking to the wok until warmed through. Add the beef mixture and stir-fry until hot, add remaining soy sauce to taste, spring onion and sesame oil and stir-fry to combine. Season to taste and serve hot.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 613kj
  • Fat Total 13g
  • Saturated Fat 4g
  • Protein 55g
  • Carbohydrate 79g
  • Sugar 12g
  • Sodium 715mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Recipe courtesy of beefandlamb.com.au

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