A wholesome meal and unique way of cooking with sausages.


  • 760g Aussie beef thick sausages

  • 2 tablespoons Woolworths Select Spanish mellow olive oil

  • 2 onions, halved & thinly sliced

  • 3 teaspoons curry powder

  • 1 large golden delight potato, peeled and cut into 1.5cm dice

  • 2 1/2 cups water

  • 1 tablespoon Woolworths Select worcestershire sauce

  • 1 tablespoon Woolworths Select tomato paste

  • 1 tablespoon Homebrand brown sugar

  • 2 tablespoons Woolworths Select apricot jam

  • 1/2 cup Woolworths thickened cream

  • 1 cup Woolworths Select frozen baby peas

  • 60g baby spinach, optional to serve

  • Yellow fried rice

  • 1 tablespoon Woolworths Select Spanish mellow olive oil

  • 450g packet Woolworths Select microwave white long grain rice

  • 1/2 teaspoon Woolworths Select ground turmeric


  • 1.

    Place sausages in a large saucepan, cover with water. Bring to the boil, reduce heat and simmer for 10 minutes. Drain. Slice on an angle into 2cm-thick slices. You can also pan fry the sausages before adding them to the casserole.

  • 2.

    Heat oil in a large wide-based casserole pan. Cook onions over medium heat, stirring for 10-12 minutes, or until soft and browned. Add curry powder, cook, stirring for 30 seconds. Add diced potato and toss to coat. Add water, Worcestershire, tomato paste and brown sugar. Simmer for 15 minutes or until potatoes are tender. Stir in sausages, jam and cream, cook for a further 2 minutes. Remove from heat and stir through peas and spinach.

  • 3.

    Meanwhile, for the rice, heat oil in a large frying pan, add rice and turmeric, cook stirring until heated through.

  • 4.

    Serve curried sausages with yellow fried rice.

  • Tip:

  • 1.

    Swap the spinach with 125g can corn kernels, drained and rinsed.

  • 2.

    Freeze for up to 2 months, thaw in refrigerator overnight.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 1292kj
  • Fat Total 69g
  • Saturated Fat 23g
  • Protein 42g
  • Carbohydrate 124g
  • Sugar 14g
  • Sodium 1644mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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