Perfect for leftovers, or for your kid's lunches.


  • 500g lean beef mince

  • 1 tsp chilli flakes

  • 2 garlic cloves, chopped

  • 1 tsp fresh thyme

  • 1 tub hummus

  • 4 wholemeal flat breads

  • 1 red capsicum

  • 1 small eggplant

  • 1 zucchini

  • 1 red onion

  • 1 tsp fresh rosemary, chopped

  • 2 tbsp olive oil

  • 100g rocket

  • 4 tbsp flat-leaf parsley


  • 1.

    Pre-heat oven to 180ºC.

  • 2.

    Cut all the vegetables into thick slices. Toss them with 1 tbsp olive oil and the rosemary. Place on a baking tray lined with baking paper and cook in oven for 15-20 minutes.

  • 3.

    Place the mince in a bowl and season with thyme, garlic and chilli flakes. Shape into little meatballs. Heat a fry pan to medium with 1 tbsp olive oil and cook the meatballs for 5 minutes, turning often until golden brown and cooked through.

  • 4.

    Warm the flat breads in aluminum foil in the oven for a few minutes. Spread each wrap with 2 tbsp hummus; arrange roasted vegetables on top and then the meatballs. Garnish with parsley and rocket, wrap and cut in half to serve.

  • Tips:

  • 1.

    You can serve this wrap with a mixed green salad. Leftovers are perfect for lunch the next day.

  • 2.

    These meatballs could also be served in pasta.

  • 3.

    When rolling meatballs ensure you have damp hands to prevent them sticking.

Nutritional information

Nutritional analysis per serving (4 servings)

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Posted by Rebecca2526Report
Anything related to Ita Butrose certainly gets my attention straight away. Ita is such an inspiring woman to so many people. The Ita Buttrose's Meatball and Roasted Vegetable Wrap looks delicious. balanced and very healthy. I can't wait to create this tasty wrap.