https://www.lifestylefood.com.au/recipes/24267/mushroom-and-beef-soft-shell-tacos

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Mushroom & Beef Soft Shell Tacos

Mushroom & Beef Soft Shell Tacos

A healthy meal, perfect for sharing with friends and family.

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Ingredients

  • 400g button, cup or flat mushrooms

  • 2 tsp olive oil

  • 1 brown onion, finely chopped

  • 30g sachet taco seasoning

  • 400g beef mince

  • 1/2 cup tomato passata

  • 10 mini flour tortillas

  • Salsa

  • 1 tbs olive oil

  • 1/2 lime, juiced

  • 2 tomatoes, chopped

  • 1 avocado, diced

  • 1 small green capsicum, diced

  • 2 green onions (shallots), finely chopped

  • 1/4 cup coriander leaves

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Method

  • 1.

    Finely chop mushrooms by hand or put in a food processor, use pulse button to finely chop. Heat oil in a saucepan over medium heat. Add onion and seasoning, cook until soft. Increase heat to high, add mushrooms and mince, cook, stirring, for 8-10 minutes until browned. Add tomato pasatta and bring to a simmer. Reduce heat to low and simmer 15 minutes or until sauce thickens.

  • 2.

    To make salsa, whisk oil and lime juice together in a bowl. Stir in tomatoes, avocado, capsicum, onions and coriander.

  • 3.

    Char-grill tortillas or warm following packet directions. Divide mushroom mince mixture and salsa evenly between tortillas. Serve with chipotle mayonnaise if desired.

Nutritional information

Nutritional analysis per serving (10 servings)

  • Energy 336kj
  • Fat Total 17g
  • Saturated Fat 4g
  • Protein 13g
  • Carbohydrate 33g
  • Sugar 4g
  • Sodium 615mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Recipe provided by Power of Mushrooms

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Posted by Rebecca2526 • Report
The Mushroom & Beef Soft Shell Tacos are just so delicious. Popping with lot's of flavour's, this is a brilliant healthy dish to feed the family.
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