A delicious and healthy breakfast alternative.


  • 2 cups firm organic tofu, cubed

  • 1 bunch chopped kale

  • 1 cup canned chickpeas

  • 2 tbsp tomato relish

  • ½ cup diced red onion

  • 1 tbsp chia seeds

  • Juice of half a lemon


  • 1.

    For the tomato relish - put 1 cup of sundried tomatoes, 2 ripe tomatoes, a handful of basil and olive oil and pressed fresh garlic as required into a blender. Blend for a few minutes and store in the fridge for various uses.

  • 2.

    Sauté the onion in the pan, add tofu and cook until both ingredients start to brown in colour.

  • 3.

    Add 2tbsp of tomato relish, chickpeas and chopped kale. Cook until the kale starts to wilt.

  • 4.

    Squeeze lemon juice over the top and season with salt and pepper.

  • 5.

    Sprinkle with chia seeds for a supercharge.

  • 6.

    Serve in a bowl as is or with your favourite toast.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 416kj
  • Fat Total 16g
  • Saturated Fat 3g
  • Protein 33g
  • Carbohydrate 46g
  • Sugar 12g
  • Sodium 528mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Recipe provided by aboutlife Natural Marketplace

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