With roasted baby carrots and coconut sambal. 


  • Soup

  • 2tbs coconut oil (OVCO)

  • 750g carrots, peeled and finely sliced

  • 2 large eschallots, finely sliced

  • 2 medium garlic cloves, finely sliced

  • 1 thumb sized piece of ginger, julienned

  • 6 thyme sprigs

  • 2 star anise

  • 1tsp ground cumin

  • Salt and pepper

  • 700ml coconut water

  • 300ml vegetable stock

  • 350ml coconut cream

  • Coconut sambal

  • 1 cup desiccated coconut

  • 1 bunch coriander, leaves picked and washed

  • Juice of 1 lemon

  • Roasted baby carrots

  • 8 baby carrots, washed

  • 1tbs coconut oil (OVCO)

  • Salt and pepper

  • ¼ cup pomegranate seeds


  • 1.

    To start the soup, melt down the coconut oil in a large saucepan, over a medium heat.

  • 2.

    Add the carrots, eschallots, garlic, ginger and thyme and sauté for 10 minutes stirring occasionally. Add the cumin and star anise and season with salt and pepper. Continue cooking the carrots for another 3 minutes.

  • 3.

    Then, add the coconut water and vegetable stock, place the lid on and simmer over a medium heat for 30 minutes or until the carrots are tender. Add the coconut milk and simmer for a further 5 minutes.

  • 4.

    Remove the star anise from the mix and place the carrots plus all the liquid into a blender. Blitz the mixture until it becomes a smooth puree.

  • 5.

    For the roasted baby carrots, melt down the coconut oil and pour it over the carrots. Place the carrots into a roasting tray lined with baking paper and mix through the coconut oil. Season with salt and pepper and place the carrots into a 250 degrees celsius pre-heated oven for 10-12 minutes until they are caramelised and just cooked.

  • 6.

    For the coconut sambal place all the ingredients in a bowl and mix together.

  • 7.

    Serve the soup hot in bowls, place two of the carrots on the edge of each bowl, garnish with some of the coconut sambal in the middle of the soup and a sprinkle of pomegranate seeds.

Nutritional information

Nutritional analysis per serving (12 servings)

  • Energy 228kj
  • Fat Total 17g
  • Saturated Fat 15g
  • Protein 3g
  • Carbohydrate 18g
  • Sugar 7g
  • Sodium 514mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by


Recipe courtesy of H2Coco 

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings