https://www.lifestylefood.com.au/recipes/24165/oxtail-stew

LifestyleFOOD.com.au

Very hearty winters dish

Ingredients

  • 2 kg oxtail, cut in 1 to 2 inch chunks and trimmed of excess fat

  • 1 cup plain flour

  • 4 Tablespoons cooking oil

  • 2 medium-size brown onions, peeled and chopped

  • 1 litres water

  • 1 litre beef stock

  • 2 Tablespoons tomato paste

  • 1 x 400 gram can diced Tomato’s

  • 2 teaspoons salt

  • 2 teaspoons cracked pepper

  • 2 bay leaves

  • 1/2 teaspoon thyme

  • 2 sprigs parsley

  • 2 medium-size carrots, peeled and cut into large pieces

  • 4 cloves of garlic crushed

  • 1 stalk celery, diced

  • 1 cup red wine

Method

  • 1.

    Place flour in bowl and coat meat well with flour

  • 2.

    In a large pot place oil and meat bones

  • 3.

    Cook for 10 minutes at a high temp and keep moving until brown

  • 4.

    Remove from pan

  • 5.

    Add onions and garlic to pan and cook quickly browning them

  • 6.

    Add meat back to pan and toss with onions and garlic

  • 7.

    When well browned add water and stock

  • 8.

    Add all other ingredients and bring to boil

  • 9.

    Reduce to a simmer and cook for 3 to 4 hours covered stirring occasionally

  • 10.

    Remove lid of pot towards the end to reduce

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 1058kj
  • Fat Total 70g
  • Saturated Fat 25g
  • Protein 69g
  • Carbohydrate 29g
  • Sugar 6g
  • Sodium 1378mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Notes

A very sweet meat and delicious meal. Serves well with Potato Mash and Green beans. Just add more liquid for soup

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings