A satisfying comfort food, perfect for those chilly winter nights.


  • ½ cup flour

  • 1/3 cup shredded parmesan

  • 2 teaspoon thyme leaves

  • 1/3 cup KRAFT Cashew Spread

  • 1 large onion, finely chopped

  • 2 large carrots, grated

  • 2 large zucchini, thickly sliced and blanched

  • 400g can condensed chicken soup

  • 2/3 cup sour cream

  • Freshly ground black pepper to taste


  • 1.

    Combine flour, parmesan and thyme in a bowl. Rub in KRAFT Cashew spread until mixture resembles coarse, lumpy sand. Set aside.

  • 2.

    Place the vegetables in a greased baking dish. Pour over the combined soup and sour cream. Sprinkle over the crumbs.

  • 3.

    Bake in a moderately hot oven 190 degrees celsius for 30 minutes or until crumbs are golden and zucchini is tender. Serve immediately.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 307kj
  • Fat Total 14g
  • Saturated Fat 5g
  • Protein 12g
  • Carbohydrate 33g
  • Sugar 7g
  • Sodium 362mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Recipe provided by KRAFT

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