https://www.lifestylefood.com.au/recipes/24078/wholemeal-peanut-butter-chia-pancakes

LifestyleFOOD.com.au

Kick off your morning with a delicious pancake recipe.

Ingredients

  • ½ cup wholemeal self-raising flour

  • ½ cup self-raising flour

  • 2 tablespoons caster sugar

  • ¼ teaspoon bicarbonate of soda

  • 1 cup milk combined with ½ teaspoon vinegar or lemon juice

  • ¼ cup KRAFT Natural Smooth Peanut Butter

  • 1 egg

  • 30g melted butter

  • 2 tablespoons chia seeds

  • 30g butter, extra, melted for cooking

  • Berries, for serving

  • Vanilla or natural yoghurt, for serving

  • Maple Syrup, for serving

Method

  • 1.

    Whisk together the flours, sugar and bicarbonate of soda in a large bowl.

  • 2.

    In a separate bowl whisk together milk, KRAFT Natural Smooth Peanut Butter, egg and melted butter until smooth.

  • 3.

    Pour into flour mixture and just whisk until combined.

  • 4.

    Stir through the chia.

  • 5.

    Heat a large non-stick frypan over moderate heat then brush with some of the extra butter.

  • 6.

    ¼ cup amounts of batter into the pan without crowding.

  • 7.

    Cook pancakes 2 minutes each side or until golden and puffed. Keep warm.

  • 8.

    Cook remaining pancakes, brushing pan with butter for each batch.

  • 9.

    Serve with berries, yoghurt and maple syrup.

Nutritional information

Nutritional analysis per serving (10 servings)

  • Energy 323kj
  • Fat Total 19g
  • Saturated Fat 6g
  • Protein 9g
  • Carbohydrate 30g
  • Sugar 6g
  • Sodium 138mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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