https://www.lifestylefood.com.au/recipes/24071/cheesy-corn-and-zucchini-fritters-poached-eggs-and-tomato-relish

LifestyleFOOD.com.au

Try this delicious breakfast dish.

Ingredients

  •   8 eggs

  •   1 medium zucchini, coarsely shredded

  •   1 tsp salt

  •   1 tbsp olive oil

  •   1 small onion, chopped

  •   1 clove garlic, minced

  •   2 cobs corn, kernels cut off

  •   1/3 cup yellow polenta

  •   1/2 cup whole meal flour

  •   1/2 teaspoon salt.

  •   1/2 teaspoon baking powder

  •   1/2 cup grated parmesan cheese

  •   2 large eggs, beaten

  •   1/3 cup plain yogurt

  •   1/3 cup vegetable oil

  •   1 jar tomato relish

  •   A handful baby rocket leaves

Method

  • Fritters, Method: :

  • 1.

    Mix the grated zucchini with salt in a bowl. Let stand for 15 minutes then rinse.

  • 2.

    Wrap zucchini in clean porous kitchen cloth, to squeeze out excess liquid.

  • 3.

    Heat oil in a fry pan, add onion and garlic, cook gently until soft, about 4 minutes.

  • 4.

    Add the corn and cook for a further 4 minutes.

  • 5.

    In a large bowl place polenta, flour, salt, baking powder and cheese. Mix well.

  • 6.

    Add cooked vegetables, egg and yogurt to the bowl, mix well.

  • 7.

    Heat oil in a large non-stick fry pan over a medium heat.

  • 8.

    Measure 1/3 cup of the mix into the pan. Cook until fritters are golden, three minutes on each side. Drain on paper towel.

  • Poached Eggs, Method::

  • 1.

    Fill a shallow pan with hot water and two tablespoons of white vinegar. Bring to the boil, and then reduce to a simmer.

  • 2.

    Crack the egg into a little bowl first, and then when water is barely at a simmer, slide the eggs into the saucepan. Repeat for remaining eggs.

  • 3.

    Turn off the heat and cover the pan. Set a timer for 6 minutes.

  • 4.

    After 6 minutes remove eggs with a slotted spoon onto a paper towel to drain excess water.

  • To serve::

  • 1.

    Place poached eggs onto zucchini fritters along with rocket leaves and tomato relish.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 592kj
  • Fat Total 38g
  • Saturated Fat 8g
  • Protein 25g
  • Carbohydrate 38g
  • Sugar 7g
  • Sodium 804mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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