https://www.lifestylefood.com.au/recipes/24067/cajun-spiced-t-bone-with-grilled-corn-and-avocado-salsa

LifestyleFOOD.com.au

A tasty meal to look after your physical health and wellbeing.

Ingredients

  • 4 250g T-bone steak

  • 2 tsp vegetable oil

  • 1 tbsp cajun seasoning

  • 2 cobs fresh corn

  • 1 avocado, diced

  • ½ small red onion, finely diced

  • ½ cup coriander leaves, chopped

  • 1 red chilli, finely diced

  • Zest and juice of 1 lime

  • To serve, dressed cos lettuce leaves

Method

  • 1.

    Rub the steaks with the oil and cajun seasoning and set aside.

  • 2.

    Preheat a ridged chargrill over a moderately high heat. Place the corn on the chargrill and cook for 10 minutes, turning often, until lightly charred all over. Set aside to cool.

  • 3.

    Season the steaks with salt and pepper and grill for 2 minutes on each side or until cooked to medium rare. Place on a plate and loosely cover with foil. Allow to rest for 5 minutes.

  • 4.

    Meanwhile, cut the corn kernels off the cobs and add place into a mixing bowl. Add the remaining ingredients with some salt and pepper and stir to combine.

  • 5.

    Serve the steaks with the grilled corn salsa and some dressed cos lettuce leaves.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 1210kj
  • Fat Total 83g
  • Saturated Fat 32g
  • Protein 95g
  • Carbohydrate 17g
  • Sugar 4g
  • Sodium 176mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Newly appointed beef ambassador, Nick ‘The Honey Badger’ Cummins, has teamed up with Australia Beef to create a range of tasty meals, packed full of 13 essential nutrients.

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