https://www.lifestylefood.com.au/recipes/24066/soy-and-ginger-t-bone-with-a-brown-rice-shitake-and-sesame-salad

LifestyleFOOD.com.au

A tasty meal to look after your physical health and wellbeing.

Ingredients

  • 4 250g T-bone steaks

  • 1 tsp soy sauce

  • 1 tbsp oyster sauce

  • ½ tsp sesame oil

  • 2 tsp minced ginger

  • Brown rice salad

  • 100 g shitake mushrooms, stems discarded

  • 1 tbsp vegetable oil

  • 2 tsp minced ginger

  • 2 spring onions, sliced

  • 2 cups cooked brown rice, cooled

  • 2 tsp toasted sesame seeds

  • 2 tsp rice wine vinegar

  • 2 tsp soy sauce

  • ½ tsp sesame oil

Method

  • 1.

    Rub the steaks with the soy sauce, oyster sauce, sesame oil and ginger.

  • 2.

    Preheat a ridged chargrill over a moderately high heat. Grill the steaks for 2 minutes on each side or until cooked to medium rare. Place on a plate and loosely cover with foil. Allow to rest for 5 minutes.

  • 3.

    Serve the steaks with the brown rice salad.

  • To make the brown rice salad:

  • 1.

    Place a frying pan over a moderately high heat and cook the mushrooms in the oil for 2 minutes or until lightly coloured. Add the ginger and spring onions and cook for 30 seconds or until fragrant. Set aside to cool. Toss with the remaining ingredients.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 613kj
  • Fat Total 37g
  • Saturated Fat 13g
  • Protein 41g
  • Carbohydrate 26g
  • Sugar 0g
  • Sodium 411mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Newly appointed beef ambassador, Nick ‘The Honey Badger’ Cummins, has teamed up with Australia Beef to create a range of tasty meals, packed full of 13 essential nutrients.

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