A tasty meal to look after your physical health and wellbeing.


  • 4 T-bone steaks

  • 1 tbsp olive oil

  • 1 tbsp dried Italian herb mix or dried oregano

  • 1 tbsp green peppercorns, drained, crushed

  • 1 clove garlic, crushed


  • 1.

    Season the steaks with the combined oil, oregano, peppercorns and garlic, and a little sea salt and freshly ground pepper. Preheat the barbecue char-grill to hot before adding the steaks.

  • 2.

    Cook on one side until the first sign of moisture appears. Turn the steaks once only. Test for the degree of doneness with tongs. Rare is soft, medium feels springy and well done is very firm.

  • 3.

    Remove the steaks from the heat, loosely cover with foil and allow to rest for 2 to 4 minutes before serving. Serve the steaks with your favourite salad or vegetables.

  • Tips:

  • 1.

    Learn to test when your steaks are done. Knowing when your steak is ready to be removed from the heat is the key to a perfectly cooked steak. Use either the back of your tongs or fingertip (make sure your hands are clean) and press the centre of the steak.

  • 2.

    If it feels soft and springy it’s in the medium-rare range. If it feels slightly firm and springy it’s medium. Any firmer to touch and it’s on its way to well done.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 1090kj
  • Fat Total 76g
  • Saturated Fat 31g
  • Protein 92g
  • Carbohydrate 2g
  • Sugar 0g
  • Sodium 162mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by


Newly appointed beef ambassador, Nick ‘The Honey Badger’ Cummins, has teamed up with Australia Beef to create a range of tasty meals, packed with 13 essential nutrients.

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

5 5 5 5 5
Average Rating
1 comment • 1 rating
Please login to comment
Posted by Daniel688Report
I really like a well cooked t-bone steak on the BBQ. This recipe looks good and simple with a lot of flavour to it. I can't wait to give it a try.