A good diet is one of the best methods for stopping Macular Degeneration early. 


  • 175g mixed nut/seed spreadApproximately 10 dates1/2 cup dried blueberries1/2 cup dried cranberries1/3 cup pepitas2 tbsp honey1/2 tsp vanilla essenceCoconut for rolling


  • 1.

    Place all ingredients (excluding coconut) in a food processor and blend to combine.Using a tablespoon, roll into balls.Roll in coconut then place in the fridge for up to an hour to firm up. Makes 12.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 173kj
  • Fat Total 15g
  • Saturated Fat 2g
  • Protein 5g
  • Carbohydrate 7g
  • Sodium 3mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Recipe created by dietitian and nutritionist Susie Burrell in collaboration with Specsavers for Macular Degeneration Awareness Week (24 - 30 May). 

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