https://www.lifestylefood.com.au/recipes/24061/banana-coconut-and-black-sesame-porridge

LifestyleFOOD.com.au

This winter, nourish your body with a healthy and delicious breakfast.

Ingredients

  • 1 cup rolled oats

  • ½ cup water

  • ½ cup coconut milk

  • 2 teaspoons IsoWhey® Wholefoods Organic Lucuma, Chia + Wildcrafted Coconut Powder

  • Pinch of pink Himalayan salt

  • 2 tablespoons coconut yoghurt

  • 1 banana, sliced

  • 2 teaspoon coconut sugar

  • 1 teaspoon black sesame seeds

Method

  • 1.

    Place oats, water, coconut milk, IsoWhey® Wholefoods Powder and salt in a medium saucepan over medium heat. Cook stirring for 4-5 minutes, or until oats are cooked and creamy.

  • 2.

    Serve porridge with coconut yoghurt, sliced banana, coconut sugar and a sprinkle of black sesame seeds.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 477kj
  • Fat Total 29g
  • Saturated Fat 22g
  • Protein 10g
  • Carbohydrate 50g
  • Sugar 12g
  • Sodium 176mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Recipe created by Jordanna Levin at The Inspired Table. Supplied by www.isowhey.com.au

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