https://www.lifestylefood.com.au/recipes/24023/mini-apple-and-coconut-crumbles

LifestyleFOOD.com.au

This delicious dessert will please any family, especially during the cooler months. 

Ingredients

  • 5 apples, cored and cut in half

  • 1-2tbsp butter or coconut oil, melted

  • 2tsp cinnamon, ground

  • 1 cup of oats

  • 1/4 cup shredded coconut

  • 1tsp vanilla extract

  • 1/4 cup sultanas

  • Optional: yoghurt and honey topping

Method

  • 1.

    Preheat oven to 180-200 degrees.

  • 2.

    Mix oats, coconut, cinnamon, sultanas, vanilla extract, butter/coconut oil in a bowl.

  • 3.

    Rub each apple half with 1tsp butter and top with 1-2tbsp topping, press down to secure the topping.

  • 4.

    Place apple halves in a baking dish filled with enough water to touch the sides of each apple half.

  • 5.

    Bake for 30-40mins until the top is golden.

  • 6.

    Serve with an optional dollop of yoghurt and drizzle of honey.

Nutritional information

Nutritional analysis per serving (10 servings)

  • Energy 153kj
  • Fat Total 4g
  • Saturated Fat 3g
  • Protein 3g
  • Carbohydrate 26g
  • Sugar 11g
  • Sodium 2mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

This recipe has been created by Zoe Bingley-Pullin, leading family nutritionist, who was appointed as a Nutrition Ambassador for Only About Children Campuses.

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