Beef Daube with Baby Vegetables

18 Ingredients
Serves 4

4

Method

1.

Place the Tefal Heritage Triply Pot Roast pan over high heat and add the oil.
2.

When hot, add the beef cheeks and seal each side for 4 minutes or until brown. Turn down heat and add vegetables and herb and red wine.
3.

Bring to the boil, remove from heat and allow to cool in fridge overnight.
4.

The next day, place the pot on the heat and bring back to the boil.
5.

Place in the oven covered with the lid and cook for 4.5 hours.
6.

Remove from oven, add brandy, orange peel, speck, mushrooms and baby vegetables.
7.

Place pan in oven and cook for a further 20 minutes.
8.

Remove and serve with Paris mash or rice pilaf.

Nutritional information

Nutritional analysis per serving (4 servings)

Energy 960kj
Fat Total 23g
Saturated Fat 6g
Protein 67g
Carbohydrate 46g
Sugar 19g
Sodium 2395mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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