https://www.lifestylefood.com.au/recipes/23994/egg-flowers

LifestyleFOOD.com.au

A delicious breakfast or brunch option with family and family. 

Ingredients

  • 8 Sunny Queen Eggs for Soldiers

  • 3 slices lean ham

  • 16 wonton wrappers

  • 4 tbsp grated parmesan cheese

  • 8 tsp sliced shallots

  • Pepper

Method

  • 1.

    Pre-heat oven to 180°C.

  • 2.

    Coat 8 extra large muffin cups with a spray of oil. Put a wonton wrapper in each cup. Repeat with second wonton wrapper, placing on an angle in each muffin cup to form a flower shape.

  • 3.

    Sprinkle 1 tsp grated cheese into each wonton cup. Break one egg into each cup. Top with diced ham. Sprinkle sliced shallots over the top. Season with pepper.

  • 4.

    Bake for 15-20 minutes until wrappers are golden and eggs are set. Cover with foil if shells brown too quickly.

Nutritional information

Nutritional analysis per serving (8 servings)

  • Energy 296kj
  • Fat Total 7g
  • Saturated Fat 3g
  • Protein 16g
  • Carbohydrate 38g
  • Sugar 0g
  • Sodium 645mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

30c from the sale of each pack of Eggs for Soldiers will be donated to Walking Wounded, a not for profit charity organisation whose mission is to support and inspire returned soldiers to get through tough times.

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