Food allergies? Indulge in this delicious dish, without the worry.


  • 2kg beef topside

  • 2 tablespoons (60g) raw honey

  • 2 tablespoons (40g) allergy-free wholegrain mustard 


  • 1.

    Preheat oven to 220°C. Trim most of the fat from the piece of beef. Mix together the raw honey and mustard and brush over the roast in a thick layer. Place in a roasting tray and bake for 15 minutes, reduce the temperature to 180°C and continue to cook for 1 to 1 ½ hours for medium, or until done to your liking.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 701kj
  • Fat Total 24g
  • Saturated Fat 10g
  • Protein 108g
  • Carbohydrate 13g
  • Sugar 12g
  • Sodium 506mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Food Allergy Week (17-23rd May) is an awareness week run by Allergy & Anaphylaxis Australia (A&AA) to increase awareness of food allergy in the community in an effort to promote understanding and help protect those at risk.   

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