Food allergies? Indulge in this sweet treat without the worry. 


  • 100g dried apple, chopped

  • 12 dried dates, pitted and chopped

  • 8 allergy-free spring roll wrappers

  • 1⁄2 cup (125ml) vegetable oil


  • 1.

    Soak chopped apple and dates in boiling water until tender. Drain off liquid and refrigerate to cool. Place a generous tablespoon full of date and apple mixture on a spring roll wrapper and roll, fold in the sides and fold again. Heat the oil in a frying pan and shallow fry the rolls until nice and golden, turning throughout. Dust with allergy-free icing sugar to serve (optional, but pretty!).

  • Wellness Tip:

  • 1.

    These are just delicious, you can alter the flavour by alternating the fillings. My kids love banana and cinnamon, mango and coconut drizzled with pure maple syrup and a mixture of chopped banana and mango sprinkled with brown sugar ... yummy!

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 825kj
  • Fat Total 56g
  • Saturated Fat 3g
  • Protein 1g
  • Carbohydrate 87g
  • Sugar 62g
  • Sodium 53mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Food Allergy Week (17-23rd May) is an awareness week run by Allergy & Anaphylaxis Australia (A&AA) to increase awareness of food allergy in the community in an effort to promote understanding and help protect those at risk.   

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