https://www.lifestylefood.com.au/recipes/23970/chow-mein

LifestyleFOOD.com.au

This popular Chinese noodle dish makes for an easy and delicious wholesome family meal.

Ingredients

  • 1 tbsp vegetable oil

  • 500g beef mince

  • 1 medium brown onion, chopped finely

  • 1 x 40g sachet Keen’s Chow Mein Recipe Base

  • 1 /3 cup (80ml) oyster sauce

  • 1 x 440g packet fresh thin egg noodles, cooked as per packet instructions

  • 300g fresh coleslaw mix

Method

  • 1.

    Heat oil in a large frying pan or wok and stir-fry mince and onions until mince is cooked and onions are soft.

  • 2.

    Add Keen’s Chow Mein Recipe Base and oyster sauce, stir-fry for 1 minute. Add the pre-prepared and drained noodles and coleslaw and stir-fry for a further 2 minutes. Serve hot.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 885kj
  • Fat Total 35g
  • Saturated Fat 11g
  • Protein 39g
  • Carbohydrate 99g
  • Sugar 3g
  • Sodium 873mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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