https://www.lifestylefood.com.au/recipes/23934/chocolate-fig-pancakes

LifestyleFOOD.com.au

by Vonnix from http://vonnix.tumblr.com/

Ingredients

  • 1 tablespoon oat flour

  • 1 1/2 tablespoons coconut flour

  • 1 1/2 tablespoons Natvia

  • 2 tablespoons cacao powder

  • 1/4 teaspoon baking powder

  • pinch of salt

  • 1/4 cup egg whites

  • 3 tablespoons almond milk

  • 1 tablespoon non fat Greek yogurt

  • 1/2 teaspoon vanilla essence

  • 2 small figs, sliced

Method

  • 1.

    Sift together oat flour, coconut flour, Natvia, cacao powder, baking powder and salt. Add in wet ingredients and mix well .

  • 2.

    Allow batter to rest for 10 minutes. Spray non stick pan with coconut oil and heat over medium heat. Spoon in 2 to 3 tablespoon of pancake batter, depending on the size you want.

  • 3.

    When bubbles begin to form on the surface, place a few fig slices on top and flip pancake Allow pancake to cook until just set and remove from heat.

  • 4.

    You dont want the figs to burn so be sure to not leave it too long. Repeat with the remaining batter and serve immediately with a good drizzle of maple syrup.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 212kj
  • Fat Total 5g
  • Saturated Fat 3g
  • Protein 14g
  • Carbohydrate 34g
  • Sugar 15g
  • Sodium 547mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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