This Mother's Day, stay in and impress mum with a delicious cafe-style breakfast.


  • 1 large ripe avocado

  • 1 tbsp lemon juice

  • 60g crumbled feta cheese, goat or cow milk

  • 2 tbsp chopped parsley

  • 1 tbsp chopped dill

  • 100g cherry tomatoes, chopped

  • 8 eggs

  • 1 tbsp white vinegar

  • 2 thick slices sourdough bread


  • For the Avocado Smash:

  • 1.

    To make the “smash”, place avocado halves in a bowl and fork through to create a rustic mash.

  • 2.

    Add lemon juice, crumbled feta, chopped parsley, dill and chopped cherry tomato. Mix well.

  • For the Poached Eggs:

  • 1.

    Bring a medium shallow saucepan of water and vinegar to the boil. Break egg into a small dish.

  • 2.

    Reduce the heat, to the water, to a simmer. Carefully slide in the egg.

  • 3.

    Repeat this process with remaining eggs.

  • 4.

    Allow 3 – 4 minutes for poached eggs with firm whites and soft runny yolks. Cook longer for a firmer egg.

  • 5.

    Remove with a slotted spoon, rest on a paper towel to absorb any excess water.

  • To Serve:

  • 1.

    Smear Smash on toasted sourdough and top with two poached eggs.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 408kj
  • Fat Total 17g
  • Saturated Fat 4g
  • Protein 20g
  • Carbohydrate 43g
  • Sugar 5g
  • Sodium 553mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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