The soft yet firm minty texture with a chocolate chip crunch, makes these incredibly irresistible.


  • 1 cup walnuts

  • 7 pitted dates

  • 1 cup coconut

  • 2 tsp peppermint essence

  • 2 tbls rice malt syrup

  • Dark chocolate chips or vegan chocolate chips

  • A drop of green food colouring


  • 1.

    Soak dates in hot water for 2-3 minutes.

  • 2.

    Process walnuts until fine and then add dates.  Add remaining ingredients except chocolate chips and process well until mixture sticks together.

  • 3.

    Add chocolate chips and stir through mixture lightly.

  • 4.

    Spray a small baking pan with baking spray and roll mixture evenly into round balls with your hands. Place in the freezer for around 1-2 hours and enjoy! Store in fridge to keep them fresh.

Nutritional information

Nutritional analysis per serving (12 servings)

  • Energy 98kj
  • Fat Total 4g
  • Saturated Fat 2g
  • Protein 1g
  • Carbohydrate 14g
  • Sugar 12g
  • Sodium 3mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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