by Natvia


  • 500g Granny Smith apples, peeled, cored, diced

  • ? cup cold water

  • 2 tablespoons = 40ml = 8 teaspoons/sticks Natvia

  • pinch mixed spice

  • OR option: omit if using as butter / egg substitute in plain cakes

  • OR option: if you like the taste of cloves and cinnamon, then increase this to 2 teaspoons mixed spice

  • OR make your own spice mix using 1 teaspoon cinnamon, ½ teaspoon cloves and ½ teaspoon nutmeg

  • OR 1 tspn cinnamon and 1 tspn ground Pimento=Allspice.

  • 10g butter


  • 1.

    Combine apple and ? cup cold water in a saucepan over medium heat. Simmer, covered, for 10 minutes or until apple is soft.

  • 2.

    Add Natvia, mixed spice and butter. Stir to combine.

  • 3.

    Remove from heat. Set aside for 5 minutes to cool.

  • 4.

    If smooth sauce* is required, process until smooth in a food processor.


smooth sauce*: only neccessary if using as an egg or butter substitute in baking. If served as a sauce (with roast pork, chicken or turkey) or simply as a dessert topping over icecream, sauce just mashed with a fork and left chunky. Serve warm or cold.

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