https://www.lifestylefood.com.au/recipes/23879/apple-bircher-muesli

LifestyleFOOD.com.au

For a filling breakfast option, why not try bircher muesli with in-season Kanzi apples.

Ingredients

  • 3 cups natural rolled oats

  • 1 cup milk

  • ¾ cup orange juice

  • 1 ½ cups water

  • ¾ cup greek style yoghurt

  • 2 tablespoons sultanas

  • ½ teaspoon cinnamon

  • 1 Kanzi apple (or other variation)

  • ¼ cup chopped pecans, toasted

  • ¼ cup skinned chopped hazelnuts, toasted

  • 2 tablespoons honey

  • 1 Kanzi apple, extra, to serve

Method

  • 1.

    Place the oats in a large bowl and pour in the milk, orange juice, water and yoghurt. Add the sultanas and cinnamon and stir the mixture until fully combined. Cover and refrigerate overnight.

  • 2.

    After refrigerating overnight, stir through grated Kanzi apple, nuts and honey. Add a little extra milk or water if needed. Top with sliced extra apple.

  • Note:

  • 1.

    Bircher will keep in the fridge for 2-3 days. The oats will absorb the liquid so add more milk or water if desired.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 819kj
  • Fat Total 48g
  • Saturated Fat 6g
  • Protein 20g
  • Carbohydrate 88g
  • Sugar 35g
  • Sodium 61mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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