https://www.lifestylefood.com.au/recipes/23862/pretty-pancakes

LifestyleFOOD.com.au

The pink, pretty way to start your day. 

Ingredients

  • 1 egg, beaten

  • 270ml can coconut milk

  • ½ cup (170g) self-raising flour

  • 1 tablespoon Metamucil WILD BERRY Smooth (or similar product)

  • ½ cup frozen blue berries

Method

  • 1.

    Pop all the ingredients into a bowl and whisk to combine. 

  • 2.

    Heat a large non-stick frying pan over medium-low heat. For best results, brush the pan with a little butter or oil.

  • 3.

    Using 2 tablespoons of the mixture per pancake, cook two pancakes for 3 to 4 minutes or until golden brown.

  • 4.

    Turn and cook for 2 to 3 minutes or until cooked through.

  • 5.

    Transfer to a plate and cover loosely with foil to keep snuggly warm.

  • 6.

    Repeat with remaining mixture (NB: the mixture will continue to thicken as it sits).

  • Optional:

  • 1.

    Serve drizzled with the deliciousness of thick, sticky pure Maple Syrup. The Metamucil ORANGE Smooth and LEMON LIME Smooth also work well as a variation to the WILD BERRY Smooth.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 185kj
  • Fat Total 10g
  • Saturated Fat 8g
  • Protein 4g
  • Carbohydrate 21g
  • Sugar 2g
  • Sodium 16mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Recipe created by Kim McCosker with Metamucil.  

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