A sweet and savoury delight loaded with delicious goodness.


  • 3 large beetroots, trimmed and peeled

  • 2 oranges, juiced

  • 1.25ltr vegetable stock

  • 1 tablespoon Metamucil ORANGE Smooth (or similar product)

  • 2/3 cup natural yoghurt


  • 1.

    Combine the beets, orange juice and stock in a large saucepan over high heat. Season and bring to a gentle boil.

  • 2.

    Cover, reduce the heat to medium-low, simmer gently for 1 hour, or until the beets are tender.

  • 3.

    Remove from the heat. Cool for ten minutes, add the Metamucil and stir.

  • 4.

    Puree until smooth.

  • 5.

    Pour the soup into serving bowls, dollop with yoghurt and serve immediately.


Recipe created by Kim McCosker with Metamucil.  

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