https://www.lifestylefood.com.au/recipes/23859/peanut-butter-fibre-bars

LifestyleFOOD.com.au

An indulgent sweet treat that packs a health punch.

Ingredients

  • 2 cups old-fashioned oats (gluten-free if needed)

  • ½ cup natural crunchy peanut butter

  • ½ cup raw honey (use agave for vegan)

  • ¼ cup chocolate chips (use dairy-free if needed or raisins)

  • 1 tablespoon Metamucil NATURAL Granular or Metamucil ORANGE Smooth (or similar product)

Method

  • 1.

    Line the bottom and sides of a loaf tin with baking paper.

  • 2.

    Preheat oven to 180°C. Combine all ingredients a bowl and mix well.

  • 3.

    Press the mixture firmly into prepared tin. 

  • 4.

    Bake for 20 minutes or until the edges barely start browning.

  • 5.

    Cool for 10 minutes and cut into bars. Store in a cool dry place for up to a week.

  • Optional:

  • 1.

    Add ½ teaspoon of cinnamon to the mixture.

Nutritional information

Nutritional analysis per serving (12 servings)

  • Energy 358kj
  • Fat Total 16g
  • Saturated Fat 5g
  • Protein 7g
  • Carbohydrate 50g
  • Sugar 37g
  • Sodium 17mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Recipe created by Kim McCosker with Metamucil.  

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