https://www.lifestylefood.com.au/recipes/23843/lightly-spiced-vegetable-soup

LifestyleFOOD.com.au

Keep your body warm and nourished during the cooler months with a flavoursome soup.

Ingredients

  • 1 pouch of Basmati rice (or similar product)

  • Olive oil

  • 1 red onion - chopped

  • 1 celery stalk - chopped

  • 1 carrot - chopped

  • ½ red chilli – finely chopped

  • 2 tbsps of Moroccan seasoning

  • 750ml of vegetable stock

  • 1 can chickpeas - drained

  • 1 tablespoon olive oil

  • Natural yoghurt

  • Chopped coriander

Method

  • 1.

    Heat 2 tbsps olive oil in a large pan.

  • 2.

    Fry onion, celery, carrot and chilli for approximately 5 minutes.

  • 3.

    Add Moroccan seasoning and fry for 2 minutes.

  • 4.

    Pour over vegetable stock.

  • 5.

    Add chickpeas and Tilda Garden Veg Quinoa and Brown Basmati Rice and heat for 3-5 minutes.

  • 6.

    Serve with natural yoghurt and chopped coriander.

Notes

Recipe provided by Tilda

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