Keep your body warm and nourished during the cooler months with a flavoursome soup.


  • 1 pouch of Basmati rice (or similar product)

  • Olive oil

  • 1 red onion - chopped

  • 1 celery stalk - chopped

  • 1 carrot - chopped

  • ½ red chilli – finely chopped

  • 2 tbsps of Moroccan seasoning

  • 750ml of vegetable stock

  • 1 can chickpeas - drained

  • 1 tablespoon olive oil

  • Natural yoghurt

  • Chopped coriander


  • 1.

    Heat 2 tbsps olive oil in a large pan.

  • 2.

    Fry onion, celery, carrot and chilli for approximately 5 minutes.

  • 3.

    Add Moroccan seasoning and fry for 2 minutes.

  • 4.

    Pour over vegetable stock.

  • 5.

    Add chickpeas and Tilda Garden Veg Quinoa and Brown Basmati Rice and heat for 3-5 minutes.

  • 6.

    Serve with natural yoghurt and chopped coriander.

Nutritional information

Nutritional analysis per serving (4 servings)

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by


Recipe provided by Tilda

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings