A beautiful sweet fish in Asian flavoured sauce.


  • 1 Big Bangus about 1.5 kilo’s cleaned and halved

  • 1 large white onion

  • Red and green bell pepper 1 of each

  • 1 small bunch of shallots

  • 5 cloves garlic crushed

  • 1/2 cup soy sauce

  • 1/2 cup olive oil

  • Salt & Pepper to taste

  • 1 tbsp Calamansi juice


  • 1.

    Rub fish with crushed garlic, Salt and pepper

  • 2.

    Rub 1 tbsp of soy sauce onto the fish

  • 3.

    Let it sit for 10 minutes before grilling

  • 4.

    GRILL each side until golden brown with drip tray to catch the juices

  • 5.

    Place the fish in a large platter and save the juices

  • 6.

    Place the juice in a pan add olive oil, remaining soy sauce

  • 7.

    Saute the bell peppers, onions and shallots quickly in a hot pan

  • 8.

    Season it with salt and pepper

  • 9.

    Place it in the centre of the fish on the platter and

  • 10.



It is called bangús in the Philippines, where it is the national fish Serve with steamed rice Recipe By Jongjong Duran Fabillar (MISTA)

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