https://www.lifestylefood.com.au/recipes/23738/banana-date-and-coconut-muffins

LifestyleFOOD.com.au

by Healthy HotLips

Ingredients

  • 1 cup oat flour (130g)

  • ½ cup coconut flour (60g)

  • 2 tsp baking powder

  • ½ tsp cinnamon

  • 1 tbsp Natvia

  • ½ cup (50g) shredded coconut

  • 1 cup (160g) chopped dates

  • 2 medium bananas, mashed

  • 60g coconut oil, melted

  • 2 eggs, lightly beaten

  • ¾ cup milk

Method

  • 1.

    Preheat oven to 180C.

  • 2.

    Fill a 12 hole capacity muffin pan with paper cupcake cases.

  • 3.

    Combine flours, coconut, baking powder, cinnamon and Natvia in a bowl.

  • 4.

    Make a well in the centre, add the rest of the ingredients and mix until combined.

  • 5.

    Spoon mixture into cupcake cases

  • 6.

    Bake for 20-25 minutes or until a skewer inserted comes out clean.

Nutritional information

Nutritional analysis per serving (12 servings)

  • Energy 233kj
  • Fat Total 12g
  • Saturated Fat 9g
  • Protein 4g
  • Carbohydrate 27g
  • Sugar 13g
  • Sodium 94mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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