by Weigh It Up


  • 2 cups low fat Greek style yoghurt

  • 2/3 cup skim milk powder

  • 2/3 cup rolled oats

  • 1/3 cup ALPS Blend

  • 2 bananas

  • 2-4 teaspoon Norbu (optional)

  • 2 silverbeet leaves, roughly chopped

  • ¾ cup water

  • Zest & juice of 1 lemon

  • ALPS blend:

  • 1 cup pumpkin seeds

  • 1 cup sunflower seeds

  • 1 cup toasted flaked almonds

  • ½ cup flax seeds

  • ½ cup sesame seeds

  • ¼ cup poppy seeds

  • ¼ cup chia seeds


  • 1.

    Combine yoghurt, milk powder, oats, ALPS, bananas and Norbu in a blender and process until smooth. Freeze in ice cube trays.

  • 2.

    To serve, add a quarter of the smoothie cubes to your blender (use a knife to slip the frozen mix out as they don’t pop out like frozen water does) and blend with water and silverbeet leaves and lemon juice & zest until smooth.

Nutritional information

Nutritional analysis per serving (4 servings)

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Tips and Tricks This is ideal for those busy workday rush mornings. Make up four serves, freeze in ice cube trays and just add water, fresh leaves and blend for a super healthy fast breakfast.

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