by Weigh It Up


  • 2 cups low fat Greek style yoghurt

  • 2/3 cup skim milk powder

  • 2/3 cup rolled oats

  • 1/3 cup ALPS Blend

  • 2 bananas

  • 2-4 teaspoon Norbu (optional)

  • 2 silverbeet leaves, roughly chopped

  • ¾ cup water

  • Zest & juice of 1 lemon

  • ALPS blend:

  • 1 cup pumpkin seeds

  • 1 cup sunflower seeds

  • 1 cup toasted flaked almonds

  • ½ cup flax seeds

  • ½ cup sesame seeds

  • ¼ cup poppy seeds

  • ¼ cup chia seeds


  • 1.

    Combine yoghurt, milk powder, oats, ALPS, bananas and Norbu in a blender and process until smooth. Freeze in ice cube trays.

  • 2.

    To serve, add a quarter of the smoothie cubes to your blender (use a knife to slip the frozen mix out as they don’t pop out like frozen water does) and blend with water and silverbeet leaves and lemon juice & zest until smooth.


Tips and Tricks This is ideal for those busy workday rush mornings. Make up four serves, freeze in ice cube trays and just add water, fresh leaves and blend for a super healthy fast breakfast.

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